Kung Fu Yoga® classes teach the student how to modulate from force into softness and back again through cultivation of the core, breathe and attention. Static alignment – yoga poses, progress into kinetic alignment – martial art kicks and strikes.
The result is greater power, peace and centeredness.
Hwalan’s class is a favorite among students as well as other yoga teachers.
Kung Fu Yoga® classes are as deeply healing as they are challenging.
Kung Fu Yoga®