Kung Fu Yoga™ for Corporate Enlightenment

Hwalan Kung Fu Yoga™ classes and workshops for larger settings help you be  present, focused, creative and happy in a work environment.  Kung Fu Yoga™ increases power through peace.  Sphere Alignment™ facilitates harmony.  Harmony increases the learning curve because every aspect of our self is enjoined for a singular purpose.  This spherical oneness gives rise to the greatest power, ease and efficiency.  Kung Fu Yoga™ is simple, accessible and practical.

Studies about the mental, emotional and physical benefits of meditation and meditation based movement are prolific.  Benefits include:

  • increased teamwork and creativity
  • increased happiness
  • increased focus
  • increased work place moral
  • increased company loyalty
  • increased overall health
  • increased productivity and energy increased awareness of nutrition
  • increased job satisfaction amongst employees
  • increased respect for senior management of companies
  • increased attractiveness to potential employees
  • decreased health insurance costs
  • decreased absenteeism & sick leave
  • decreased health risks
  • decreased staff turnover
  • decreased stress, anxiety & depression
  • decreased fatigue

Corporate Yoga FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.  Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress.  Why do Corporate Yoga?  Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.

Practicing yoga at least twice a week is recommended, but even once a week will have noticeable results. 

You Will Need:

  • yoga mat, comfortable clothing
  • quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)

Hwalan offers several different :

  • Hwalan Kung Fu Yoga Level 2/3 (for those with a yoga practice)
  • Vinyasa Yoga Level 1/2 (for beginners)
  • Meditation (no clothing change necessary)
  • Chair yoga (no clothing change necessary)
  • 30 minute Relax, Energize and Refocus (no clothing change necessary)

Regular Hwalan Kung Fu Yoga™ takes place on the floor with mats.  Hwalan Kung Fu Yoga™ classes can be scheduled as weekly offerings and are most effective when run as for a minimum of 10 weeks.  You choose a duration from 30 to 75 minutes.

E-mail to schedule a program: info@hwalanyoga.com

 

Rate Your Burn

BRIGHT, THOUGHTFUL AND A GREAT CLASS LEADER!

Great instructor and class.  She likes the class to move together as a team.  The music was great and her instruction flawless.  Great energy and mind.

"The workshop was terrific! I am amazed that a few simple exercises could have such a profound effect on my focus, perspective and attitude. I left the room feeling great and, in the hours that followed, found I was more calm and patient with colleagues and clients... a terrific use of time."

-E. W. | Delphi Capital Management