Kung Fu Yoga® Harmony
Workshops involve a mat practice of Kung Fu Yoga® or yoga, pranayama and/or meditation.
Kung Fu Yoga® teaches you how to switch from logic to intuition, reason to creativity, sympathetic to parasympathetic nervous systems, focus to relaxation. A new map of being results in efficiency, organization, clarity, health, happiness and inspiration.
The combination of Kung Fu Yoga® or yoga, pranayama and meditation, when practiced with others, instills individual insights and collective connection.
For inquiries please email: assistant@kungfuyoga.org
Corporate Yoga FACT: For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits.
It was a wonderful ending to my hectic day and put me in a better space, thank you!! I loved the dim lighting which helps increase relaxation but NOT sleepy because kept the class flowing through out the class with so much awareness on the breath. You could feel it! Your soothing voice and hands on adjustments compliment each other and are always great!
"The workshop was terrific! I am amazed that a few simple exercises
could have such a profound effect on my focus, perspective and attitude.
I left the room feeling great and, in the hours that followed,
found I was more calm and patient with colleagues and clients...
a terrific use of time."